AFFIRMATIONS FOR MIND & BODY

Breathe like a god remembering itself. Deep rhythmic breath. In through the nose out through the mouth at least 11 minutes a day. Do conscious breathwork. It oxygenates your brain, clears trauma, unlocks DMT naturally.

Affirmations:

• 1) "My breath is the key to my divine essence, flowing deeply and rhythmically to awaken my soul."
• 2) "With every inhale through my nose, I draw in clarity, power, and cosmic energy."
• 3) "With every exhale through my mouth, I release trauma, fear, and limitation, freeing my spirit."
• 4) "My breath is a sacred rhythm, unlocking visions and igniting my inner light for 11 minutes each day."
• 5) "I am a god remembering itself, my breath oxygenating my mind, revealing my infinite potential."
• 6) "Each breath I take rewires my mind, clearing the past and opening doors to divine insight."
• 7) "My conscious breath is a bridge to my highest self, flowing effortlessly, awakening my inner vision."
• 8) "I breathe like a god, my mind clear, my body vibrant, my spirit soaring with every cycle."

How to Use These Affirmations

Morning Ritual (5 minutes): Before starting your day, sit in a quiet space, close your eyes, and repeat each affirmation slowly, visualizing yourself breathing deeply and rhythmically. Feel the oxygen flooding your brain and the sense of divine awakening growing within you.

Before Breathwork (2-3 minutes): Just before your 11-minute breathwork session, recite these affirmations to set the intention. This primes your subconscious (via hypnotic suggestion) to maximize the neurological and emotional benefits of the practice.

During Breathwork: If possible, mentally repeat one or two affirmations (e.g., #4 or #5) in sync with your breath to maintain focus and deepen the experience.

Evening Reflection: At the end of the day, journal any insights, visions, or emotional shifts you experienced during your breathwork, reinforcing the affirmations’ impact on your subconscious.

Silence your thoughts completely. Meditate not to calm the mind but to step outside it. Sounds to use: 432 Hz, 963 Hz, or white noise. Sit, listen, let the chatter rot away. The field beyond thought is the dimension you're seeking.

Affirmations:

• 1) "I release all thoughts, and my mind becomes a silent expanse."
• 2) "I am not my thoughts; I am the awareness beyond them."
• 3) "The frequencies I hear dissolve the chatter, guiding me to stillness."
• 4) "I step outside my mind into the boundless field of pure being."
• 5) "Each breath carries me deeper into the silence where truth resides."
• 6) "My mind is clear, my thoughts decay, and I am free in the void."
• 7) "I am the observer, untouched by the noise of the mind."
• 8) "The sound surrounds me, and I merge with the stillness it reveals."
• 9) "I let go of all mental forms and rest in infinite awareness."
• 10) "In silence, I find the dimension where all is one, and I am whole."

How to Use

Setting: Create a distraction-free environment. Use headphones for the chosen sound to immerse yourself fully.

Timing: Practice at the same time daily (e.g., morning or evening) to build a habit, leveraging the brain’s preference for routine.

Mindset: Approach with intention, not effort. Let thoughts arise and pass without engaging them, as you would in Vipassana meditation.

Duration: Aim for 10–15 minutes daily. Consistency is key to rewiring thought patterns and accessing the "dimension" beyond.

Not for food but for truth 12 to 18 hours. Let your gut go still, cells will start whispering, your inner voice, muted by digestion, and distraction will come back online. Frequency rises when your system isn't weighed down by constant input.

Affirmations: 

Morning (Before Fasting Window Begins):

• 1) "I release the need for constant input and embrace the stillness within me."  
• 2) "My body is a vessel for clarity, and today I fast to hear the truth of my inner voice."  
• 3) "As I pause digestion, my mind awakens to higher frequencies of insight and wisdom."  

Midday (During Fasting Window):

• 4) "My cells are whispering truths, and I am listening with an open heart."  
• 5) "I am free from distraction, and my inner voice grows stronger with every moment of stillness."  
• 6) "My energy rises as I let go of what weighs me down, aligning with my highest truth."  

Evening (Nearing the End of Fasting Window):

• 7) "In this quiet space, I connect deeply with my purpose and intuition."  
• 8) "My body and mind are in harmony, revealing truths that guide my path."  
• 9) "I am a clear channel for wisdom, and my inner voice speaks with power and truth."  
• 10) "As I complete my fast, I carry this clarity and truth into every aspect of my life."  

How to Use These Affirmations

Timing: Recite the morning affirmations upon waking to set your intention for the fasting window (12–18 hours). Use the midday affirmations during moments of hunger or distraction to refocus. End with the evening affirmations as you approach breaking your fast to solidify insights gained.

Method: Speak each affirmation aloud or silently with conviction, visualizing your body and mind aligning with clarity and truth. For a hypnotic boost, repeat them in a calm, rhythmic tone while in a relaxed state (e.g., during meditation or deep breathing).

Frequency: Repeat each set 2–3 times daily, ideally in front of a mirror to enhance self-connection, a technique rooted in psychological self-affirmation theory.

Mindset: Approach fasting as a sacred pause, not deprivation. This reframing, supported by marketing psychology, shifts your perception to empowerment, making the experience more sustainable.

Tune into the heart, not the mind. Drop into heart coherence. Consciously sit, think of someone you truly love, and breathe into that feeling. Expand it until your whole body beats in sync. Hold that. That's fifth dimensional awareness, that's home.

Affirmations:

• 1) "I am centered in my heart, where love guides every thought and action." 
• 2) "My heart beats in harmony with the universe, connecting me to infinite love." 
• 3) "I breathe deeply into love, filling my body with peace and coherence."  
• 4) "I hold the feeling of love for [insert loved one’s name], and my entire being resonates with joy."  
• 5) "My mind rests as my heart leads, creating balance and clarity in every moment."  
• 6) "I expand love through every cell, aligning my body, mind, and soul."  
• 7) "I am home in the fifth-dimensional awareness of love, peace, and unity."  
• 8) "Every breath I take deepens my connection to my heart’s infinite wisdom."  
• 9) "I radiate love, and my heart’s rhythm aligns me with universal harmony."  
• 10) "I am fully present in my heart, where love creates my reality."  

How to Use These Affirmations

Morning Practice (5-10 minutes):  

Sit comfortably in a quiet space. Close your eyes and place your hands over your heart. Take slow, deep breaths, focusing on the heart center. Recite each affirmation aloud or silently, pausing to feel the emotion of love (e.g., think of someone you deeply love, as described in the prompt). Visualize your body vibrating with this love, syncing your heartbeat and energy.

Throughout the Day:  

Choose 1-2 affirmations to repeat silently during moments of stress or distraction to recenter in the heart. Pair with a quick breath: inhale for 4 counts, hold for 4, exhale for 6, focusing on love.

Evening Reflection:  

Before bed, reflect on moments when you felt heart coherence. Repeat 2-3 affirmations to reinforce the state as you drift to sleep.

Move like you're releasing lifetimes. Dance, shake, ecstatic movement. Trauma leaves through rhythm. 

Affirmations:

• 1) "I release old wounds through the rhythm of my body’s dance."
• 2) "My every step shakes free the weight of lifetimes."
• 3) "I am a vessel of joy, moving with fearless flow."
• 4) "Rhythm heals me; my dance rewrites my story."
• 5) "I let go of pain as I sway to my soul’s beat."
• 6) "My body is free, my spirit soars in motion."
• 7) "Every shake and step dissolves what no longer serves me."
• 8) "I am alive in rhythm, reborn in every dance."
• 9) "Trauma flows out as I move with wild abandon."
• 10) "My heartbeat is my music, guiding me to freedom."

How to Use These Affirmations

Morning Ritual (5-10 minutes): Recite these affirmations aloud or silently while standing, feeling each word in your body. Pair with gentle stretches or swaying to begin activating movement.

Ecstatic Movement Practice (15-30 minutes): Play rhythmic music (drums, upbeat tracks, or natural sounds) and repeat one or two affirmations as mantras while dancing freely. Let the words guide your movements, shaking or flowing as feels intuitive.

Evening Reflection: Journal or mentally review how movement felt that day, reinforcing the affirmations’ impact. End with, “I am releasing lifetimes through my rhythm.”

Neurological Basis: Repetition of affirmations strengthens neural pathways (Hebb’s Law: neurons that fire together wire together), while rhythmic movement activates the parasympathetic nervous system, reducing stress and facilitating trauma release (per Bessel van der Kolk’s work on somatic therapy).

Hypnotic Framing: The affirmations use vivid imagery and present-tense language to create a trance-like focus, enhancing their emotional and motivational impact.

Be in nature, barefoot and unfiltered. If you want activation, lay on the earth.

Touch trees, stare into the sky like it's your ancestor. Nature doesn't raise your frequency it, returns it.

Affirmations:

• 1) "I am grounded in the earth’s embrace, my bare feet rooted in its timeless strength."
• 2) "The pulse of nature flows through me, restoring my soul to its purest frequency."
• 3) "I lay on the earth and feel its heartbeat, activating my deepest peace."
• 4) "Trees whisper wisdom to my soul; I touch them and feel alive."
• 5) "I gaze at the sky, my ancestor’s canvas, and my spirit expands into infinity."
• 6) "Unfiltered and free, I breathe with the wind, whole in nature’s truth."
• 7) "Every step on the earth awakens my power, my frequency rising to its natural state."
• 8) "I am nature’s child, my heart synchronized with the wild and free."
• 9) "The soil beneath me holds me, heals me, and returns me to myself."
• 10) "In nature’s presence, I am whole, my spirit soaring like the sky above."

Instructions for Use

Morning Practice: Recite these affirmations aloud or silently while standing barefoot on grass, soil, or stone, if possible. Visualize each image vividly to engage the brain’s sensory and emotional centers.  

Midday Reset: Choose 1-2 affirmations to repeat mentally during a break, ideally while touching a natural element (e.g., a tree or plant).  

Evening Grounding: Before bed, lay on the ground (or visualize it) and repeat the affirmations slowly, focusing on the sensation of earth beneath you. This leverages hypnotic relaxation to embed the affirmations.  

Repetition: Repeat daily for 21 days to form a neural habit, as neuroplasticity research suggests this duration strengthens new thought patterns.

Speak your truth, even if it shakes. Authenticity is the natural state of high frequency, lies lower it. Vibration rises when the inner and outer finally match.

Affirmations:

• 1) "I am true to myself, and my voice carries my truth with clarity and courage."
• 2) "My inner truth aligns with my outer actions, raising my vibration to its highest state."
• 3) "I speak my truth boldly, even when my voice trembles, because authenticity is my strength."
• 4) "I release the weight of pretense and embrace the freedom of being fully me."
• 5) "My authenticity shines, connecting me to others with honesty and high frequency."
• 6) "I trust my inner wisdom to guide my words and actions in perfect harmony."
• 7) "I am enough as I am, and my truth elevates my energy and impact."
• 8) "I let go of fear and choose authenticity, aligning my soul with the universe’s flow."
• 9) "My truth is my power, and I express it with confidence and grace."
• 10) "I vibrate at the frequency of authenticity, attracting genuine connections and opportunities."

How to Use These Affirmations

Morning Ritual (Neurological Reinforcement): Recite these affirmations aloud each morning while looking in a mirror to engage the brain’s mirror neurons and reinforce self-concept. This leverages neuroplasticity to strengthen neural pathways associated with authenticity.

Hypnotic Repetition: Repeat each affirmation slowly, 3-5 times, in a calm, focused state (e.g., during meditation or deep breathing) to induce a light trance-like state, making the subconscious more receptive to these beliefs.

Emotional Resonance (Psychological Impact): Before saying each affirmation, take a moment to feel the emotion of being authentic—imagine the relief and power of your inner and outer self aligning. This taps into emotional memory, making the affirmations more impactful.

Throughout the Day (Marketing Yourself): Use these affirmations as mental anchors during challenging moments (e.g., before a meeting or difficult conversation). This reinforces authenticity under pressure, aligning with the marketing principle of consistent self-presentation.

Evening Reflection: Journal one instance each day where you spoke or acted in alignment with your truth. This builds self-awareness and reinforces the habit of authenticity, as reflection strengthens neural connections tied to positive behaviors.

Live like everything is sacred. Eat slowly, love fully, pray without religion, wash dishes like you're baptizing the moment.

Affirmations:

Morning Affirmations (to set the tone for the day):

• 1) "I am fully here, in this moment, and every breath I take is a sacred gift."
• 2) "Today, I choose to see the divine in every task, from the smallest to the greatest."
• 3) "My heart is open, and I love deeply, without rush or reservation."

Midday Affirmations (to maintain focus and mindfulness):

• 4) "I savor each bite, each taste, as if it’s a sacred offering to my body."
• 5) "Every action I take is a prayer, a quiet devotion to the now."
• 6) "I wash dishes with care, transforming each moment into a holy ritual."

Evening Affirmations (to reflect and integrate):

• 7) "I release the rush of the day and rest in the sacred stillness of now."
• 8) "I am enough, and every moment I’ve lived today was whole and complete."
• 9) "My love flows freely, touching everyone and everything with sacred intention."
• 10) "As I close my eyes, I carry this sacred presence into my dreams and beyond."

How to Use These Affirmations

Timing: Recite the morning affirmations upon waking, midday affirmations during a break or meal, and evening affirmations before bed. This aligns with circadian rhythms and reinforces neural pathways for presence throughout the day.

Method: Say each affirmation slowly, out loud or silently, while visualizing the action (e.g., imagine savoring food or washing dishes mindfully). This leverages hypnotic principles to embed the affirmations in your subconscious.

Repetition: Repeat each set 2–3 times daily for at least 21 days to form new neural habits, as supported by research on habit formation (Lally et al., 2009).

Mindful Action: Pair affirmations with corresponding activities (e.g., say the eating affirmation during meals) to reinforce behavioral change through operant conditioning.

Emotional Connection: Infuse each affirmation with genuine feeling, as emotional resonance enhances memory and motivation, per marketing psychology principles (Kotler & Keller, 2016).

Ask your soul "what do I need to remember today to wake up?". Then listen. The answer won't come with a bang, it'll come in breath and stillness in the pause between thoughts.

Affirmations:

• 1) "I am open to the wisdom of my soul, receiving its guidance with every breath."  
• 2) "In the pause between my thoughts, I find clarity and truth." 
• 3) "My mind is still, my heart is open, and my soul is awake."  
• 4) "I trust the gentle whispers of my soul to guide me toward my purpose."  
• 5) "Each breath connects me to the infinite wisdom within me."  
• 6) "I release distractions and align with the truth of who I am."
• 7) "Today, I remember what my soul knows: I am whole, purposeful, and enough."

How to Use These Affirmations

Timing: Recite these affirmations daily, ideally upon waking, in a quiet space to promote stillness.  

Method: Sit comfortably, take 5 deep breaths, and say each affirmation slowly, pausing after each to feel its resonance. Visualize a calm, inner light as you speak, aligning with the “breath and stillness” imagery.  

Mindset: Approach with curiosity, asking, “What do I need to remember today to wake up?” before starting. Listen for subtle insights in the pauses, as the prompt suggests.  

Repetition: Repeat for 21 days to leverage neuroplasticity, reinforcing neural pathways for self-alignment and intuitive awareness.